woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Giordanos Heating and Air Conditioning can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Derby weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Giordanos Heating and Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even study your routine, so the temperature will be exactly where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Giordanos Heating and Air Conditioning a call at 203-734-7648 so we can be sure your furnace is working properly. 

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