How Air Conditioner Service May Help You Sleep Better

September 08, 2016

Relaxation is super crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, most humans require anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when reasonable, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a daily bedtime routine will signal your body it’s time to get some shut-eye. Try taking a warm bath, listening to peaceful music, or reading a book. Once you’ve set your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Giordanos Heating and Air Conditioning at 203-772-8319 so we can do our part to help you get the sleep and comfort you need.