Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Giordanos Heating and Air Conditioning can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Derby weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Giordanos Heating and Air Conditioning and we’ll get your air conditioning service completed. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Giordanos Heating and Air Conditioning a call at 203-772-8319 so we can be sure your AC is working properly. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.